Amherst 2 – Week 7 – 07/22/81 AM1 Holding the ankle and Straightening the leg

Source Amherst Year 2 (1981) Duration of the recording: 30 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hamstring Tag  Habits Tag Preliminary-movement   Willpower: Straightening the leg: Lifting […]

Amherst 2 – Week 4 – PM1 Sitting: Releasing Hand; Walking on Buttocks

Source Amherst Year 2 (1981) Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hamstring Tag Demonstration Tag  Habits Tag Group-movement   Buttocks: Straightening the […]

Amherst 1 – Week 8 – 07/28/80 AM1 Opening the legs (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 54 min. (Intermingled talk: The Disease of Achievement) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Imagining Tag […]