SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
Source SF Training Year 3 7 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Lifting-pelvis Theme sliding hands on legs Lifting one vertebra […]
SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
Source SF Training Year 3 5 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Imagining Tag Breath-related-movement Tag Flex-feet Tag changing-speed Tag […]
SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
Source SF Training Year 3 30 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Shoulders Tag Shoulder-girdle Tag See-saw-breathing Tag Auxiliary-movement Tag Lengthening the […]
SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed
Source SF Training Year 3 29 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Smile Lifting one vertebra after another, supine: Spinal […]
SF3 – Day 11/A – 29 June 1977 – Spinal chain with embedded lecture on getting a clear concept of structure
Source SF Training Year 3 29 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Lifting one vertebra after another, supine: Spinal chain: […]
Amherst 2 – Week 7 – 07/21/81 AM Supine Rotating Around Feet, Pelvis and Neck / Baby Crawls on Back
Source Amherst Year 2 (1981) Duration of the recording: 57 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Tag Lifting-pelvis Tag Lecture Tag Crawling Tag Baby’s […]
Amherst 2 – Week 7 – 07/20/81 PM2 Review Arc of Pressure, Looking Inside
Source Amherst Year 2 (1981) Duration of the recording: 7 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Lifting-pelvis Arc of pressure: Resources […]
Amherst 2 – Week 7 – 07/20/81 AM2 Pressure on the Shoulders / Arc of Pressure on the Floor From Hand to Foot
Source Amherst Year 2 (1981) Duration of the recording: 23 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-head-supine Tag Neck-freedom Tag Clavicle Tag Shoulders Tag Lifting-pelvis Tag Preliminary-movement […]
Amherst 1 – Week 9 – 08/06/80 AM2 Right side arm and leg go to ceiling
Source Amherst Year 1 (1980) Duration of the recording: 77 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) 08/05/80 AM1 Differentiation of arms – sitting 08/05/80 AM2 Differentiation of arms – lying (part 1) 08/06/80 AM1 Pelvic lift with arms right and left […]
Amherst 1 – Week 9 – 08/06/80 AM1 Pelvic lift with arms right and left
Source Amherst Year 1 (1980) Duration of the recording: 37 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) 08/05/80 AM1 Differentiation of arms – sitting 08/05/80 AM2 Differentiation of arms – lying (part 1) Synopsis Write a couple of sentences. Lesson Outline […]