AY176 Turning in the heels, #2
Source Alexander Yanai Vol 4 (151-200) Reel 12, Track 4, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 12, Track 4, Lesson 3 (IFF) Synopsis Move the heel in a circle, lying on the back and lying on the stomach. Lesson Outline Lying on the back legs long and spread. Imagine a clock. Leaving the […]
AY161 Separating the spaces in (between) the toes
Source Alexander Yanai Vol 4 Reel 12, Track 1, Lesson 1 Synopsis On stomach, lift a leg, and flex and extend the foot. Imagine doing so with each toe leading the movement. Do so without putting pressure into neck and chest. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus […]