AY176 Turning in the heels, #2

Source Alexander Yanai Vol 4 (151-200) Reel 12, Track 4, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 12, Track 4, Lesson 3 (IFF) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]

AY161 Separating the spaces in (between) the toes

Source Alexander Yanai Vol 4 Reel 12, Track 1, Lesson 1 Synopsis On stomach, lift a leg, and flex and extend the foot. Imagine doing so with each toe leading the movement. Do so without putting pressure into neck and chest. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus […]