AY496 The face

Source Alexander Yanai Vol 10 Reel 32, Track 3, Lesson Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Measuring Tag […]

AY136 Looking at the back while sitting

Source Alexander Yanai Vol. 3 #136 Reel 10, Track 2, Lesson 2 Synopsis Mapping C7, ilium (pelvis), top of sacrum, L5, neck, inside edge of shoulder blade Lesson Outline Feel C7 with index finger.Feel ilium, front to back, with both hands.Feel top of sacrum, 1st lumbar vertebra (L5).Index finger on C7, other index finger on […]

Amherst 1 – Week 1 – 06/12/80 AM1 – Minimal eye movements (part 1)

Source Amherst Year 1, June 12 DVD 3; 1980 VHS 6 Duration of the recording: 84 min. (without “What To Do About Feeling Nausea”, appr. 8 min.) audio only Synopsis Takes up the eye movement theme from the sucking lessons. Lesson Outline Half an hour discussion (see below). Lying on back, scan. Feet standing, eyes […]