Washington Quest – DAY2 – ATM #3 Small Movements Leading to Big Result
Source Washington Quest Workshop 1981 Duration of the recording: 01:19:22 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag unilateral Tag Minimal-lifting Tag Wrists Head through gate, prone: […]
Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up
Source Amherst Year 1 Duration of the recording: 89 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2) 07/31/80 AM3 Sitting up with hands […]
Rotterdam 1976 – Tape 2 – #1 – Flexion (Flexor) Lesson
Source Rotterdam 1976 Duration. 76 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Breath-related-movement Tag Softening-chest Tag Abdominal-muscles Tag Elbow-to-knee Tag unilateral Tag Lifting-head-supine […]
SF2 – Week 10 – 18 August 1976: Moving the Body Relative to the Head
Source SF Training Year 2 (1976) Duration: 63 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Pecking Tag Breath-related-movement Tag Breathing Tag Base-of-neck Tag Atlas-and-axis Tag Alexander-F-M […]
Amherst 2 – Week 1 – 06/10/81 PM2 – On back flexing torso
Source Amherst Year 2 (06/10/81) Duration of the recording: 40 min. The lesson is actually in the session (according to the content guide in the transcript and in the DVD) labelled “Rotating the shoulder” (starting at ~14 minutes in). The session that follows, which is called “On back flexing torso / Bell crawl” is a […]