Amherst 2 – Week 1 – 06/09/81 Flexing of right palm / Press floor to lift knee
Source Amherst Year 2 (1981) Duration of the recording: 59 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Minimal-lifting Tag Imagining Tag Lecture Tag Habits Tag Self-preservation Tag Minimal-pressing Tag […]
Amherst 2 – Week 8 – AM2 08/04/81 Leg tilt, elbow press
Source Amherst Year 2 (1981) Duration of the recording: 24 min Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag unilateral Tag Lengthening the back Tag Minimal-pressing Tag Cervical-spine […]