Amherst 1 – Week 5 – 07/10/80 PM2 Circling the Arm in the Air

Source Amherst Year 1 July 10 PM2 Duration of the recording: 9 min. Continuation of 07/10/80  PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles) the same afternoon. Synopsis Write a couple of sentences. Lesson Outline […]

AY497 Sack standing

Source Alexander Yanai Vol 10 Reel 32, Track 4, Lesson 1 Duration of the recording: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag […]

AY507 On the knees, bent for prayer

Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 2 Duration of the recording: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Prayer Tag […]