AY001 Bending the head to the side while sitting

Source Alexander Yanai Vol 1 Lesson #1 Reel 1, Track 1, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 3 (This reference is identical to the reference of AY029 in the IFF edition.) Duration 39 min. Synopsis Side-sitting and leaning on one elbow, lift your free arm behind you, and relate […]