Side-sitting and leaning on one elbow, lift your free arm behind you, and relate this to lifting your knees and letting them turn to the other side (feet staying in place); then with the free hand on your chin, take your elbow and chin through extension to begin to lift the knees.
At the beginning and end, check in with your side-sitting, leaning on one hand and then the other, and taking the head from side to side with the free hand.

Lesson Outline

Focus of Moshe’s teaching

Related ATMs

One leg backward, the other one in front:


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