AY119 Twisting and bending in sitting

Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 2, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Sitting with straight legs, spread: Pulling the hair: Straightening […]