SF2 – Week 07 – 27 July 1976: On the Side, Lifting and Rotating the Leg
Source SF Training Year 2 (1976) Duration: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Base-of-neck Tag Knee-pulls-arm Tag Clavicle Locking the […]
AY477 General lengthening
Source Alexander Yanai Vol 10 Reel 31, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY476. Lengthening heels and […]
AY521 Knee’s “Havdalah blessing” on the right side
Source Alexander Yanai Volume 11 Reel 34, Track 1, Lesson 3 Duration of the recording: 43 min. Synopsis This lesson is lying on the Right side, lifting the top (Left) leg up and moving that leg forward (in front of you) and back (behind you). As you move the long top leg forward you move […]
MG78 #10 – Clarifying movements of legs and pelvis in relation to shoulders on side
Source Mia Segal-Gaby Yaron Evening Class Notes 13 July 1978 (#10 in 1978 series), Mia Segal Syopsis This lesson in side-lying relates and differentiates movement of the hip and shoulders. Lesson Outline Lie on R side, R arm under head; R leg bent and L leg long, with foot at right angle. L arm alongside, […]
AY347 Length and fists
Source Alexander Yanai Vol 7: 347 Reel 23, Track 4, Lesson 2 Duration: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Lie on the back to begin (scan), and when resting. Lie on your L side, knees bent, R knee lying in front of L knee on the floor. L arm extended overhead […]