SF2 – Week 07 – 27 July 1976: On the Side, Lifting and Rotating the Leg

Source SF Training Year 2 (1976) Duration: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Base-of-neck Tag Knee-pulls-arm Tag Clavicle   Locking the […]

AY477 General lengthening

Source Alexander Yanai Vol 10 Reel 31, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY476. Lengthening heels and […]

AY521 Knee’s “Havdalah blessing” on the right side

Source Alexander Yanai Volume 11 Reel 34, Track 1, Lesson 3 Duration of the recording: 43 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lengthening-arms Tag Softening-chest […]

AY347 Length and fists

Source Alexander Yanai Vol 7: 347 Reel 23, Track 4, Lesson 2 Duration: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Lie on the back to begin (scan), and when resting. Lie on your L side, knees bent, R knee lying in front of L knee on the floor. L arm extended overhead […]