E33 Introduction to rolling
Source Esalen Workshop ATM Notes, 1972. Stranksy notes lesson 33 = Audio file lesson 35. Synopsis A “tumble weeds” lesson. Holding the ankles or feet, rolling over the elbow onto the back. Progressing to rolling in a circle. Also, rolling forwards and backwards on the back, to come to standing. MF mentions the communal aspect […]
AY003 Rolling to sit with the elbows
Source AY Vol. 1 Reel 1, Track 2,1, Lesson 2 (IFF) Reel 1, Track 2, Lesson 2 (according to Eva Laser https://www.somatik.se) Duration 42 min. For German see AYnmal täglich: Durch Rollen zum Sitzen mit Hilfe der Ellenbogen Synopsis Starting lying on the back, coming to sit through rolling over the side. The lesson is […]