SF2 – Week 07 – 27 July 1976: On the Side, Lifting and Rotating the Leg

Source SF Training Year 2 (1976) Duration: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Base-of-neck Tag Knee-pulls-arm Tag Clavicle   Locking the […]

AY489 Legs and lifting back

Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]

AY482 Introduction next to a chair (The foot)

Source Alexander Yanai Vol 10 Reel 31, Track 3, Lesson 1 Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Ankle-freedom Tag Hip/Pelvis […]

AY483 On the side of the chair -hopping

Source Alexander Yanai Vol 10 Reel 31, Track 3, Lesson 2 Duration of the recording: 38 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Ankle-freedom Tag Hip/Pelvis […]

AY484 In standing, turning with the eyes

Source Alexander Yanai Vol 10 Reel 31, Track 3, Lesson 3 Duration of the recording: 35 min. Synopsis In standing, you lift the foot slightly and turn the heel outside to transfer weight, differentiating the head and smoothing the eyes, so you can look left as you turn out your right heel, or equally look […]