- Alexander Yanai Vol 10
- Reel 31, Track 3, Lesson 1
- Duration of the recording: 39 min.
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Tag Ankle-freedom
- Tag Hip/Pelvis Freedom
- Tag Next-to-chair
- Tag Lifting-heel
- Theme Walking
- Tag Fast-movements
- Tag Hopping
- Tag In-standing
- Tag Lifting-forefoot-standing
- Tag Hip-backward
- Tag Lifting-one-heel-standing
Rotating the leg around itself:
- AY483 On the side of the chair -hopping
- AY484 In standing, turning with the eyes
- AY489 Legs and lifting back
- SF2 – Week 07 – 27 July 1976: On the Side, Lifting and Rotating the Leg
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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