Your study guide for ATM lessons

MG78 #03 – Tilting legs in and out on back

Source Mia Segal-Gaby Yaron Evening Class Notes Taught by Gaby Yaron; 1978 #3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Tag Measuring   Tilting knees, uncrossed, […]

MG77 #13 – Side bending on back and stomach

Source Mia Segal-Gaby Yaron Evening Class Notes 22 August 1977; Taught by Gaby Yaron Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Tag Softening-chest  Tag Side-bending-supine Tag […]

SF1 – Week 7 – 28 July 1975: Scan, Hip Joint Demo and Space Around the Body

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Five-cardinal-lines Tag Imagining Tag Palms-on-floor-supine Tag Scan     Resources Add links to external […]

SF1 – Week 1 -18 June 1975 – Five cardinal lines of the body

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Tag Five-cardinal-lines       Resources Add links to external resources that would […]

MG77 #11 – On back lifting hip to lengthen opposite arm. Classic.

Source Mia & Gaby Evening class notes 1977 / 1978 Synopsis Supine, one foot standing, arm beside ear. Lift hip to roll to side and lengthen the arms Lesson Outline Supine, stand right foot, stretch left arm overhead, right arm palm up lift right hip and roll pelvis left and roll head left Resume: lift […]

LT04 Cardinal lines

Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Tag Five-cardinal-lines   Resources Add links to external resources that would be of interest to […]

MG78 #04 – Sliding hand down legs in various ways on back

Source Mia Segal-Gaby Yaron Evening Class Notes Synopsis This simplified version of a lesson face up, stroking along the legs with the hands. Lesson Outline Scan. Lie face up, knees bent, feet standing. Lift R leg and hold R foot with L hand, fingers together around outside of instep. Move foot backwards & forwards. Keep […]

MG77 #12 – Tilting on knee on back

  Source Mia Segal-Gaby Yaron Evening Class Notes 17 August 1977; Taught by Mia Synopsis This lesson works with tilting the knee to the inside and lengthening, to draw the arm (extended overhead). In lying, sitting and leaning on elbows behind, and leaning on hands behind. Variations of turning the head, and of lengthening the […]