Your study guide for ATM lessons
Source Alexander Yanai Volume 4 Reel 13, Track 3, Lesson 1 Synopsis Primary theme, lying on the feet under the pelvis lesson (AY 183–184, 185), combined with a secondary theme of breathing rhythmically (equalizing the breath in four parts–AY 180) running throughout. Lesson Outline Breathe in four equal parts, with large movements in the breathing […]
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