Source

Synopsis

  • Combining the theme of breathing rhythmically (equalizing the breath in four parts–AY 180) with lying on the feet under the pelvis (AY 183184).

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

 

 

Breathing in 4 parts:

Resources

Share Your Insights (ideas, principles, strategies, experiences, …)

  • Add your thoughts about the lesson here.
    • I found my pelvis had a new way of orienting relative to the spine. It was more in contact with the floor; the low back felt longer. low back discomfort was not evident after the lesson, even in the SI joint. – rblack Jan 3, 2018 Rob Black
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  • Differing viewpoints are welcome and desired!

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