• Combining the theme of breathing rhythmically (equalizing the breath in four parts–AY 180) with lying on the feet under the pelvis (AY 183184).

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs



Breathing in 4 parts:


Share Your Insights (ideas, principles, strategies, experiences, …)

  • Add your thoughts about the lesson here.
    • I found my pelvis had a new way of orienting relative to the spine. It was more in contact with the floor; the low back felt longer. low back discomfort was not evident after the lesson, even in the SI joint. – rblack Jan 3, 2018 Rob Black
  • Please sign your comments.
  • Differing viewpoints are welcome and desired!

Disclaimer: This site is for sharing information about Feldenkrais® Awareness Through Movement® lessons. The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.
All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License. Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.