AY274 Introduction to Walking (1)
Source Alexander Yanai Vol 6 Reel 19, Track 2, Lesson 4 Synopsis Standing, shifting the weight between the feet, with the feet in various configurations (uncrossed, crossed, fore foot lifted), with head mobile and immobile, with an arc or a circling movement of the pelvis. Lesson Outline Stand, shift the weight slowly between the feet, […]
AY289 Standing on one leg with movements
Source Alexander Yanai Vol 6 Reel 20, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline This is the first 8 steps (out of 14): In standing, hang your right arm and with the weight of the right arm, lift the left leg from the floor. Do the same on the other […]
AY300 In standing, turning the heels outside
Source Vol 6 (251-300) Reel 20, Track 3, Lesson 4 (According to the german edition this source is wrong. This source is correct for AY296. AY300 could not be found on Reel 20.) Synopsis In this lesson in standing, you shift weight onto the leg that turns the heel out. Much of the lesson is […]