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Tag: shoulder-backward-sidelying

Washington Quest – DAY1 – ATM #1 Lengthening to Roll (Right side)

Source Washington Quest Workshop 1981 Duration of the recording: 1:24:13 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag Eyes Tag Eye-differentiation Tag unilateral Tag Elbow-to-knee Tag […]

AY456 Protrusions and bendings

Source Alexander Yanai Vol 10 Reel 29, Track 4, Lesson 1 Duration of the recording: 34 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs 457. Each side separately […]

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