AY143 Bending right and left

Source Vol 3 (101-150) Reel 10, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-home-fast Tag Side-bending Side bending, sitting cross-legged: Side bending on […]

AY103 Bending sideways on the back

Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag See-saw-breathing Tag Softening-chest Tag Side-bending Tag Side-bending-supine Side […]

AY218 On the side, bending and twisting the chest and spine

Source Alexander Yanai Vol 5 Reel 15, Track 2, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Tag Softening-chest Tag Side-bending Side bending, twisted: Side bending on the knees: […]