AY143 Bending right and left

Source Vol 3 (101-150) Reel 10, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-home-fast Tag Side-bending Side bending, sitting cross-legged: Side bending on […]

AY152 Bending while sitting and shoulder movements

Source Alexander Yanai Vol 4 Reel 11, Track 2, Lesson 3 Share Your Knowledge Use this section for sharing your (objective) knowledge about this Feldenkrais® Awareness Through Movement® lesson. For a description of what should be included in each sub-section, see ATM Lesson Description. Synopsis … Lesson Outline Sit cross-legged. Bend head R; place R […]