Your study guide for ATM lessons

AY187 Breathing rhythmically #4 (On both sides)

Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 13, Track 3, Lesson 2 (This reference is identical with the reference of AY186 in the IFF edition.) Synopsis Breathing in four parts, measuring the duration by tapping the hand or finger. Also with inflated chest, breathing […]