Washington Quest – DAY2 – ATM #5 On Hands and Knees Continued: Sitting backward
Source Washington Quest Workshop 1981 Duration of the recording: 00:43:45 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Hip/Pelvis Freedom Tag Sitting on heels Tag Fast-movements […]
Amherst 1 – Week 7 – 07/25/80 AM2 On knees, flexing pelvis (part 2)
Source Amherst Year 1 (1980) Duration of the recording: 88 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag On-hands-and-knees Tag Eyes Tag Smile Tag Imagining Tag Avoiding-seriousness Tag Lengthening the […]
Amherst 1 – Week 6 – 07/14/80 PM1 On Hands, Elbows, Knees Sitting on Heels /Sitting the English way (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 46 min. Continuation of 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee 07/14/80 AM1 Tilting elbow and knee inside and outside 07/14/80 AM2 Passing elbow over opposite knee Synopsis […]
AY000.2 Crossed knees (not in IFF edition)
Source Alexander Yanai Vol 1 Lesson #0.2 Neither transcribed, nor translated into English Reel 1, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest […]
AY260 Bending and going down on one knee (chair), continued
Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY258. Bending and going down on one knee (chair). […]
AY452 Toward Japanese sitting
Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 2 Duration of the recording: 32 minutes Synopsis Here is Alfons Grabher from Improving Ability doing a Fast Forward version: Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]
AY421 Toes and stepping
Source Alexander Yanai Vol 9 Lesson #421 Reel 27, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY422. Preparation […]
AY497 Sack standing
Source Alexander Yanai Vol 10 Reel 32, Track 4, Lesson 1 Duration of the recording: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag […]
AY398 Continuation
Source Alexander Yanai Vol 8 Lesson 398 Reel 26, Track 1, Lesson 3 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY397. Lifting […]
AY385 Increasing the spreading on the knees
Source Alexander Yanai Vol 8 Lesson 385 Reel 25, Track 2, Lesson 2 Duration of the recording: 47 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head […]