Washington Quest – DAY2 – ATM #5 On Hands and Knees Continued: Sitting backward
Source Washington Quest Workshop 1981 Duration of the recording: 00:43:45 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Hip/Pelvis Freedom Tag Sitting on heels Tag Fast-movements […]
Washington Quest – DAY2 – ATM #4 On Hands and Knees Sitting to the Right
Source Washington Quest Workshop 1981 Duration of the recording: 00:51:34 Synopsis Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Preliminary-movement Tag Demonstration Sitting the English way: Prone-to-kneeling-without-hands: Kneeling-to-prone-without-hands: […]
Amherst 1 – Week 5 – 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee
Source Amherst Year 1 (1980) Duration of the recording: 31 min. Continuation of 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling the same morning. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]