Amherst 1 – Week 2 – 06/17/80 PM2 – Seated and Twist Left, Part 2 [Also known as ‘Dead Bird’] (Continued)
Source Amherst Year 1 06/17/80 PM2 Seated and Twist Left, Part 2 [Also known as ‘Dead Bird’] (Continued) The beginning of the lesson is missing. Duration of the recording: 16 min. DVD 5; VHS 13 audio only Synopsis Continuation of 06/17/80 AM1 Seated and Twist Left, Part 1 [Also known as ‘Dead Bird’] and 06/17/80 […]
AY409 Lean on the knee and get up
Source Alexander Yanai Vol 9 Reel 26, Track 4, Lesson 2 Duration of the recording: 42 minutes Synopsis From side sitting, to taking the knees from side to side, to turning the pelvis to lift over the front knee, to half-kneeling, to standing. Lesson Outline Side-sit, with R leg in front and L behind. Lean […]