Your study guide for ATM lessons
Source Alexander Yanai Vol 1 Reel 3, Track 2, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 3, Track 2, Lesson 4, Side A (IFF) Synopsis Builds towards “bringing the foot to the face or onto the head”. In general, the lesson helps lengthen the extensors. In particular, it improves hip flexion and rotation, by […]
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