AY101 On Side Lifting the Leg and Straightening it
Source Alexander Yanai Volume 3 #101 Reel 8, Track 2, Lesson 2 Synopsis On the side the student lifts the (upper) leg and, while the leg or foot is connected with the hand/arm on the same side, does a variety of actions. A criterion movement is proposed at the end, lying on the back, spreading […]
AY532 Continuation to sitting
Source Alexander Yanai Vol 11 Reel 34, Track 4, Lesson 2 Duration of the recording: 40 minutes Synopsis Continuing from the previous lesson, in this lesson you explore the difference between closing the legs and opening the legs as you come up to sit from lying on your side with the bottom leg extended straight […]