Your study guide for ATM lessons

MG78 #02 – Sliding arm and leg on side rotating trunk

Source Mia Segal-Gaby Yaron Evening Class Notes, 1978 #2 Synopsis Lying on your side with the bottom leg long and the top leg bent in front, both arms extended in front with the palms together: lift the top arm towards the ceiling and behind you in an arc, until the knee starts to lift, and […]