SF2 – Week 04 – 6 July 1976: Sliding Foot Through the Gap, Fingers and Toes Relating (continued from Week 2)
Source SF Training Year 2 (1976) Duration: 44:45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the subsequent lesson “Pulling the […]
SF2 – Week 02 – 22 June 1976: Sliding Foot Through the Gap continued
Source SF Training Year 2 (1976) Duration: 49 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the subsequent lesson “Pulling the […]
SF2 – Week 02 – 21 June 1976, pm: Sliding Foot Through the Gap continued
Source SF Training Year 2 (1976) Duration: 51 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the subsequent lesson “Pulling the […]
AY033 Hands interlaced
Source Alexander Yanai Vol 1 Reel 3, Track 2, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 3, Track 2, Lesson 4, Side A (IFF) Synopsis Builds towards “bringing the foot to the face or onto the head”. In general, the lesson helps lengthen the extensors. In particular, it improves hip flexion and rotation, by […]