AY095 Turning the nose in a circle (Listening to the right side in a symmetrical movement)
Source Alexander Yanai Vol 2 (51-100) Reel 7, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Spatial awareness: Resources Add links to external resources that […]
AY098 Zen sitting
Source Alexander Yanai Vol 2 (#98, page 643) Reel 8, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 1, Track 1, Lesson 2 (IFF) Synopsis While sitting with your spine like a stick, move your spine in a conic shape; make clocks with nose and top of head Lesson Outline The key movements […]