AY098 Zen sitting

Source Alexander Yanai Vol 2 (#98, page 643) Reel 8, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 1, Track 1, Lesson 2 (IFF) Synopsis While sitting with your spine like a stick, move your spine in a conic shape; make clocks with nose and top of head Lesson Outline The key movements […]