Your study guide for ATM lessons
Source Vol 9 (401-450) Reel 26, Track 2, Lesson 4 Duration of the recording: 45 minutes Synopsis Supine, legs in the air, roll over the side to come, first, towards sitting, then towards kneeling, then to standing. Standing, variant 1, turn the pelvis 180 degrees to its orietnation in lying; variant 2, come to standing […]
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