AY045 Lifting the elbows in front
Source Alexander Yanai Vol 1 Reel 4, Track 1, Lesson 3 (This reference is identical to the reference of AY046 in the IFF edition.) correction: 045 is 4/1/3, 046 is 4/1/4 – in Hebrew (AS) Synopsis Lying on the back, hands under chest or on stomach, bringing elbows together, lifting head and rounding back. The […]