Your study guide for ATM lessons

AY045 Lifting the elbows in front

Source Alexander Yanai Vol 1 Reel 4, Track 1, Lesson 3 (This reference is identical to the reference of AY046 in the IFF edition.) Synopsis Lying on the back, hands under chest or on stomach, bringing elbows together, lifting head and rounding back. The last movement is quite interesting: coming up to sitting from lying […]