Amherst 2 – Week 6 – 07/16/81 PM1 Walking on your stomach (includes telescope eyes)

Source Amherst Year 2 Duration of the recording: 54 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Sitz-bone Theme Vision Tag Imagining Tag Group-movement Tag prone-to-sit […]

Amherst 1 – Week 2 – 06/16/80 PM1 – Swivel on Buttocks and Spinning Legs

Source Amherst Year 1 June 16, PM1; DVD 4; VHS 11 Duration of the recording: 53 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes […]

AY371 Swinging the legs from stomach to back

Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 4, Lesson 1 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom […]

AY108 A full circle with the leg swing

Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Not-losing-front     Swinging the legs around in […]