SF3 – Day 07/A – 22 June 1977 – Tilting crossed legs (similar pattern as with crossing arms), interlacing toes
Source SF Training Year 3 22 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverting-hands Tag Gurdjieff Tag Hip/Pelvis Freedom Fingers interlaced […]
Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
Source Amherst Year 1 Duration of the recording: 62 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s First Year Tag Smile Tag Lecture Tag Lips Tag […]
Amherst 2 – Week 2 – 06/15/81 Interlacing fingers and toes to lift foot (continued)
Source Amherst Year 2 Duration of the recording: 53 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Toes Tag Imagining Tag Rolling-to-sit Tag Coming-to-sit Tag Demonstration Tag Habits Tag […]
Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
Source Amherst Year 2 (1981) Duration of the recording: 51 min. ( Talk—Habit and Psychoanalysis included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitz-bone Tag Imagining Tag […]
Amherst 1 – Week 3 – 06/27/80 Holding chin and rolling (#1)
Source Amherst Year 1 (1980) – Week 3 Duration of the recording: 51 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-chin Tag Coming-to-sit Tag Rolling-to-sit Tag […]
Interlacing the Toes
Source Victoria II Training Segment 7 with Jeff Haller Synopsis Creating connections between your fingers and toes. Holding your toes and creating rotation in your leg. Interlacing your toes. Lesson Outline Lying on your back with feet standing. Lift your pelvis. Sitting: Right foot standing on the floor and right hand standing near the […]
AY418 Toes interlaced
Source Alexander Yanai Vol 9 Reel 27, Track 2, Lesson 2 Duration of the recording: 37 minutes Duration 39.05 minutes (Ayala T) Synopsis Interlacing the toes and rolling from lying to sitting, including some time side-sitting and bending the toes backwards. Lesson Outline Sit with soles of feet together, and hook the big toes with […]