Amherst 2 – Week 2 – 06/15/81 AM1 Interlacing fingers and toes to lift foot
Source Amherst Year 2 Duration of the recording: 34 min. Synopsis Explore how you can move given the constraint that your fingers on a hand are interlaced with your right foot. Lesson Outline Sit. Take off your socks. Put your right hand on top of the right foot and interlace the R fingers and R […]
AY190 Heels under the pelvis 1 (In and out)
Source Alexander Yanai Volume 4 Reel 13, Track 4, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 13, Track 3, Lesson 2 (This reference is identical with the reference of AY186 in the IFF edition.) Synopsis A very challenging lesson, particularly for the knees (and also vulnerable ankles). Continuing the ideas on pulling the foot […]