AY233.5 Turns with arms/hands behind (on the back) (not in IFF edition)

Source neither transcribed, nor translated into English Reel 16.2, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Protruding-abdomen Tag In-standing Theme Shoulders Tag Abdominal-muscles […]

AY484 In standing, turning with the eyes

Source Alexander Yanai Vol 10 Reel 31, Track 3, Lesson 3 Duration of the recording: 35 min. Synopsis In standing, you lift the foot slightly and turn the heel outside to transfer weight, differentiating the head and smoothing the eyes, so you can look left as you turn out your right heel, or equally look […]