- Alexander Yanai Vol 4 (151-200)
- Reel 14, Track 1, Lesson 3
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Arms behind the knee, straightening the leg:
- Amherst 1 – Week 9 – 08/07/80 AM2 Summary of lessons and principles (#2)
- Amherst 2 – Week 7 – 07/22/81 PM1 Holding the ankle and Straightening the leg (cont.)
- Amherst 2 – Week 7 – 07/22/81 PM2 Holding the ankle and Straightening the leg (cont.)
- AY139 Touching the floor with the hands, #1
- AY141 Touching the floor with the hands, #2
- AY147 Standing up from the chair with crossed legs
Straight knee to forehead:
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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