- Alexander Yanai Vol 1 Lesson #10
- Reel 1, Track 4, Lesson 3 (according to Eva Laser https://www.somatik.se)
- Reel 1, Track 4, Side B, Lesson 3 (IFF)
- Duration 37 min.
- Movement of reference : palm of hands covering the eyes, making the background more uniformly dark (sign of a quiet system).
- On back, palming (seeing color? forms ?)
- Eyes closed, look to R. Faster, then slower. Same to L. Then R and L.
- Palming (make darker spots become bigger)
- Eyes closed, press eyelids on eyeballs and release. Just R eyes, then L, then both.
- Eyes closed, look to base of the nose then up to the hair above forehead. Faster, then slower. Then draw a line directly in the middle between feet to the base of the nose.
- Imagine a white letter O in front of the eyes. Let the shape lieds on the face until seeing just a white stripe. Then let the O go to the ceiling and further until it’s just a dot. Then let the O approach again. Faster, then slower.
- Palming (make background more uniformly black everywhere).
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
- See Theme Vision
- Audio by Falk Feddersen : http://openatm.org/atm/falkfeddersen/falk_ATM_dec09_2010_Covering_Eyes.mp3/
Share Your Insights (ideas, principles, strategies, experiences, …)
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