This “pelvic clock” lesson works with the image, but does not actually make the full circle of the clock. You work with the soles of the feet together, knees open; sitting, while leaning on hands or elbows behind, and lying face up. It works extensively with coordinating and differentiating the movement of the eyes and head–while moving from 12-6 and while taking each thigh/knee towards the floor. It includes a passage differentiating the eyes–looking (or thinking of looking) up with one and down with the other at the same time.

Lesson Outline

  • Bulleted list* Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Parts lying on the floor
  • At the end, lifting legs in this position, and head with interlaced hands: noting the midline.
  • Importance of eyes and neck to general tonus of the body.

Related ATMs


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