The Esalen Institute invited Moshe in 1972 for his first major teaching visit to the US. Judith Stransky took notes during the workshop that captured the lessons almost verbatim. The lessons were also recorded and are available in mp3-format from IFF materials since 2015. This collection includes an introduction and general remarks in recordings #1 and #2 that are not part of the “Stransky notes”. Therefore the numbering is offset by 1. It is important to note that the titles of the lessons also differ slightly.

Read David Zemach-Bersin’s Introduction to Esalen.

Lessons

Table of contents from “Stransky Notes”:

1. Scanning
2. Lifting Head, Legs, Arms
3. Tilting Crossed Legs, Rotating the Spine
4. Four Cardinal Points of Support on Hands & Feet, Sitting to the Right and Left
5. Right Hip Joint. Lying Down—Raise Knee, Feet, Head & Shoulders
6. Dial Movement of the Pelvis
7. Spine Chain—Shoulder Girdle
8. Hip Rotation
9. Tilting Legs to Center
10. Shoulder Rotation (Wringing)
11. Lengthening Hamstrings
12. Reeducation of the Eyes
13. Head Turning (Cervical)
14. Breath—Abdomen & Chest
15. Foot/Hip Discrimination
16. Getting Back Back
17. Head Through the Gate
18. Fundamental Properties (Introductory Lesson #1)
19. On Stomach, Lengthening, Head Forward (Introductory Lesson #2)
20. Flexors (Introductory Lesson #3)
21. Pushing Hip Joints, Sliding Spine (Introductory Lesson #4)
22. Left Shoulder, Lying on Side (Introductory Lesson #5)
23. Integrating Whole Body with the Improved Shoulder (Continued from Lesson #22)
24. On Stomach, Bumping Knees (Introductory Lesson #6)
25. Crawling, on knees (Introductory Lesson #7)
26. Rhythmic Coordination (Introductory Lesson #8)
27. Awareness and Differentiation of the Toes
28. Shoulder-Wrist Rotation and Bridge
29. Painting the Left Side
30. Measuring Body Distances & Lengths of Parts by Thoughts & Perception
31. Movements of the Shoulder Blades
32. Eye Exercises
33. Introduction to Rolling
34. Rolling with Knees Crossed, Holding Toes
35. Introduction to Standing on Head
36. Rapping Heels, Caressing Legs, Standing & Walking
37. Fingertips Under Armpits
38. Toad—the “Impossible” Lesson
39. Mobilizing Pelvis Thrust
40. Tongue
41. Thorax & Back
42. Buttocks & Pelvis
43. Working Extensors of the Back

Recordings

Table of contents from mp3 edition, as sold by IFF Materials:
01-Introduction-and-General-Remarks.mp3
02-Scanning-and-General-Remarks.mp3
03-Lying-on-the-Stomach-and-Lifting-Head.mp3
04-Tilting-Cross-Legs.mp3
05-Four-Cardinal-Points-of-Support-of-Body.mp3
06-Theme-and-Variations-of-Right-Hip-Joint.mp3
07-Intro-to-Dial-Movement-of-the-Pelvis.mp3
08-First-of-Spine-Chain-Series.mp3
09-Actual-&-Mental-Right-Hip-Symphony.mp3
10-Tilting-Legs-Right-and-Left—-Lying-on-Stomach-and-Searching-Middle.mp3
11-Wringing-the-Shoulder-Girdle.mp3
12-Restoring-Life-to-Hamstrings.mp3
13-Re-education-of-the-Eyes.mp3
14-Differentiation-of-Head-Movement.mp3
15-Abdomen-and-Chest-in-Breathing.mp3
16-Foot-Hip-Discrimination.mp3
17-Walking-Backward.mp3
18-Head-Through-the-Gate.mp3
19-Mobilization-of-the-Right-Side-Only.mp3
20-Furthering-the-Learning-of-the-First-Lesson.mp3
21-Flexors-Mostly.mp3
22-Jelly-Pudding.mp3
23-Left-Shoulder-Differentiation-&-Reintegration-into-the-Self-Image.mp3
24-Raising-the-Entire-Self-to-Function-with-a-Live-Shoulder.mp3
25-Exploring-the-Extensors-of-the-Back.mp3
26-Foot-Above-the-Head-and-its-Integration-into-the-Self-Image.mp3
27-Primitive-Locomotion—Coordinating-the-Locomotive-Joints.mp3
28-Rhythmic-Coordination.mp3
29-Differentiation-of-Toes—Increasing-Awareness-of-Toes-in-Action.mp3
30-Exploring-Floor-Behind-the-Head—Making-the-Bridge.mp3
31-Looking-for-Yourself—Cleaning-the-Left-Side-of-Your-Self-Image.mp3
32-Concretizing-the-Self-Image.mp3
33-Exploring-the-Outer-Ranges-of-Hands-Behind-the-Head.mp3
34-Elementary-Eye-Training.mp3
35-Initiation-in-Rolling.mp3
36-Getting-familiar-with-the-diagonals.mp3
37-Introduction-to-Head-Stand.mp3
38-Elementary-Attempts-in-Loving-Oneself.mp3
39-Making-the-Unthinkable-Feasible.mp3
40-Doing-the-Impossible-Toad-Movement.mp3
41-Centering-for-Strength-in-Pelvis-&-Intelligence-in-Extremities.mp3
42-Sensory-Exploration-of-Lips,-Tongue,-Mouth.mp3
43-Becoming-Aware-of-Stretch-Effects-in-Extensors-through-Exercising-Flexors.mp3
44-Pelvic-Locomotion—Differentiation-of-Gluteals.mp3
45-Extensors-Put-to-Task.mp3
46-Imagination-and-Action-to-Complete-the-Back-Self-Image.mp3

Table of contents from Spanish edition, translated back to English:

1. Scanning
2. Face down, lifting head and legs and arms
3. Tilting Crossed Legs
4. Four Cardinal Points of support on hands & feet, sitting to the right and left
5. Right hip joint. Lying down — raise knee, feet, head & shoulder
6. Dial movement of the pelvis
7. Spine chain; shoulder girdle
8. Hip Rotation
9. Tilting legs to center
10. Shoulder rotation (wringing)
11. Lengthening hamstrings
12. Reeducation of the eyes
13. Head turning (cervical)
14. Breath — abdomen and chest
15. Hip/foot differentiation
16. Getting back back
17. Head through the gate
18. Fundamental Properties (Lesson #1 of the Introductory Series)
19. On stomach, lengthening, head forward (Lesson #2 of the Introductory Series)
20. Flexors (Lesson #3 of the Introductory Series)
21. Pushing hip joints, sliding spine (Lesson #4 of the Introductory Series)
22. Left shoulder, lying on side (Lesson #5 of the Introductory Series)
23. Integrating whole body with the improved shoulder from lesson 22
24. On stomach, bumping knees (Lesson #6 of the Introductory Series)
25. [Doesn’t exist]
26. Crawling on the knees (Lesson #7 of the Introductory Series)
27. Rhythmic coordination (Lesson #8 of the Introductory Series)
28. Awareness and differentiation of the toes
29. Shoulder-wrist rotation and bridge
30. Painting the left side
31. Measuring body distances & lengths of parts by thought & perception
32. Movements of the shoulder blades
33. Eye exercises
34. Introduction to rolling
35. Rolling with knees crossed, holding toes
36. Introduction to standing on the head
37. Rapping heels; caressing legs, standing & walking
38. Fingertips under armpits
39. Toad — the “impossible” lesson
40. Mobilizing pelvic thrust
41. Tongue
42. Thorax & back
43. Buttocks & pelvis
44. Working extensors of the back

External Links

Purchase mp3-recordings from IFF Materials – Esalen Workshop Audio