- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Shoulder pressing pose:
- Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
- Amherst 1 – Week 6 – 07/16/80 PM1 Moving elbow into the gap
- AY047 Lifting the lower leg with both hands
- AY048 And from here to the frog stand
- AY056 Bending the abdomen with leg swings (Catching flies)
- AY142 Frog
- AY320 Frog – continuation – (Toad)
- E38 Toad—the “Impossible” Lesson (Stransky notes)
- New York Quest – DAY3 – AM2 – Rolling from sitting to lying on the back continued, including taking the legs over the shoulders
- Rotterdam 1976 – Tape 8 – Foot to head, roll to sit
- Rotterdam 1976 – Tape 9 – Foot to head, roll to sit continues
- SB5 Perfecting the self-image: Bringing the Foot to the Head and Rolling to Sitting
- SFEC Notes – 05. Foot to head (July 1)
- SFEC Public Workshop – Vol. 2 – 3. Easy rolling
- SFEC Public Workshop – Vol. 2 – 6. More flexible than a child
Theme Yoga Poses
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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