AY320 Frog – continuation – (Toad)


  • AY Volume 7B
  • Reel 22, Track 1, Lesson 4
  • Duration of the recording: 32 minutes (The end of the lesson is missing.)


  • Although the lesson title is “Frog”, it is closer to the Yoga posture of “Toad”.

Lesson Outline

Focus of the teaching

  • In addition to the movements, what theme or ideas did the teacher focus on

Related ATMs

Shoulder-Pressing Pose:


  • This is close to the Yoga posture Bhujapidasana: Shoulder-Pressing Pose

Share Your Insights (ideas, principles, strategies, experiences, …)

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  • Differing viewpoints are welcome and desired!

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