- Amherst Year 1 06/09/1980
Lying on your back, gain ease in lifting your head. This is the continuation of Lifting the head to activate flexors
The key movements in this ATM are:
Lying on your back
- Lift your head. First lift withoutthe use of your hands, then using your left hand, then with your right hand.
- Place both hands behind the head and lift your head. Then lift your legs. Does it lift the head more or less?
- Put your hands on either side of your body. Bend your knees and lift your legs.
- Lift your head with your hands and direct the elbows
- “We have a nervous system that learns with the speed of lightning…once [you] give your sensory motor the understanding and feeling and paying attention how you do it and the amount of lifting is increased ten fold.”
Also see Theme Flexion Lesson:
- 25 Lessons from Eshkol-Wachman Movement Notation – 2. Lesson
- 25 Lessons from Eshkol-Wachman Movement Notation – 3. Lesson
- 25 Lessons from Eshkol-Wachman Movement Notation – 4. Lesson
- Amherst Year 1 – 06/09/80 AM2 – Lifting the head to activate flexors
- Amherst Year 1 – 06/10/80 AM2 – Flexing the upper body, Elbow to the knee (continued)
- AY027 – Elbows and knees touching
- AY059 – Lifting the head with the hands
- AY320 Frog – continuation – (Toad)
- AY448 – Diagonal bending
- LT05 Flexors
- LT20 Rocking to sides
- SF Public Workshop (1976) – Lower Back Ease
- SF Public Workshop (1976) – Rolling
- SF1 – Week 1 – 17 June 1975 – Flexors
- SF1 – Week 1 – 17 June 1975 – On back, lifting the head with the help of the hands
- Vancouver 1973 – Art Gallery (16 August 1973) – Interlace fingers behind, lift and lower head
- Vancouver 1973 – Edmonds Center (6-16 August 1973 – Morning course for Seniors) – Flexion with foot differentiation, rolling back
- Vancouver 1973 – Hotel Vancouver (10-12 August 1973) – 4. Flexion (Flexor), 11AUG73
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