- Alexander Yanai Vol 1 #8
- Reel 1, Track 4, Lesson 1, Side ?
- Duration 37 min.
Rolling the head between the hands – one hand on forehead and the other behind the head. The lesson is done: lying on stomach, lying on back, sitting with legs crossed, standing on knees, standing
- Lie on stomach. Spread the legs
- R hand on floor palm down. Forehead resting on hand. L hand on back of head. Lift L elbow, and roll head with L hand.
- Change hands and repeat
- Forehead on floor. Both hands on back of head. Roll head with both elbows in the air
- Lie on back. Spread the legs
- L hand behind head – Right palm on forehead. Roll head. L hand and elbow remain on floor
- Change hands and lift head away from floor. Roll head
- Change hands. Roll head. Lift head in the air and continue rolling.
- Change hands – R hand on forehead – L hand behind head. Roll head on floor.
- Lift head in air and roll with both hands. Right hand behind helps with rolling
- Lie on stomach
- R hand on forehead. L hand behind head. Lift head and roll with both hands
- Sitting with crossed legs
- R hand on forehead, L hand behind head. Roll head.
- R hand on forehead, Left hand behind head. Hands don’t touch head. Only the hands move. Not the head.
- Gradually bring hands into contact with head so that head rolls as well
- Change crossing of legs and hands and roll head
- Roll head with R hand on forehead. L hand does nothing
- Change – L hand on forehead R hand does nothing
- Change – R hand on back of head rolls head. L hand does nothing
- Change – L hand on back of head rolls head – R hand does nothing
- Standing on knees with knees spread
- Roll head R hand on forehead L hand behind
- Change hands
- Standing upright with legs apart]
- Bend forward with bent knees so that head moves toward floor. Roll head with both hands
- Change hands and do the same
- Lying on back
- L hand on forehead – roll the head
- Repeat with the R hand
- Lying on stomach. Forehead on the floor
- R hand behind head. Roll the head
- Change hands and repeat
- L Hand under forehead, R hand on back of head – Lift and roll head
- Change over hands and repeat
Focus of Moshe’s Teaching
- Keep the movements light and comfortable
- The elbows get wider and closer to each other – moving to the sides and returning, rather than forward and back
- The elbows move independently from the rest of the body
- The palm is straight so that the head rolls like a wheel on the hand
- As the head rolls, the hand changes its point of contact from fingertips to base of palm
Share Your Insights (ideas, principles, strategies, experiences, …)
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