SF1 – Week 4 – 7 July 1975: Standing at the wall and prone, turning the foot

Source

• SF Training Year 1 (1975)

Synopsis

• Face down, R leg bent and moving the R foot. Flexing and extending, moving in an arc R&L, inverting and everting, and moving the dial of a clock with the heel and individual toes. Regularly testing the same movements in standing and kneeling.

Lesson Outline

• [Highly condensed outline of key movements]

Focus of the teaching

• [In addition to the movements, what theme or ideas did the teacher focus on]

Related ATMs

• Tag Foot-movement-in-space
• Tag Peg-between-big-toe-and-2nd

 

Resources

• Detailed notes from audio at laurenmbutler.com/resources

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