SF2 – Week 06 – 21 July 1976, pm: Lengthening the Arms Overhead with Fingers Interlaced

Source

• SF Training Year 2 (1976)
• Duration: 23 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Breathing
• Tag Fingers-interlaced-inverting-hands
• Tag Fingers-interlaced-inverted-overhead

 

 

Standing oscillations:

• SF2 – Week 05 – 12 July 1976, pm1: Standing Oscillations
• SF2 – Week 05 – 12 July 1976. pm2: Standing Oscillations continued
• SF2 – Week 05 – 13 July 1976, am2: Standing Oscillations continued
• SF2 – Week 05 – 15 July 1976: Variations in Walking
• SF2 – Week 06 – 21 July 1976, am: Standing Oscillations, continued and Head Forward and Up

Resources

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Share Your Insights (ideas, principles, strategies, experiences, …)

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