SF3 – Day 27/A – 28 July 1977: Interlaced fingers with crossed arms, movement on back and sitting. Working towards taking hands together behind head, to touch neck.

Source SF Training Year 3 28 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Theme Shoulders Tag Fingers-interlaced-inverting-hands Tag Fingers-interlaced-inverted-overhead Tag Clavicle     Fingers interlaced […]

SF3 – Day 02/B – 14 June 1977 – Resumed: Continue with sawing forearms

Source SF Training Year 3 14 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverted-overhead Tag Fingers-interlaced-inverting-hands   Sawing forearms: Fingers interlaced and inverted, […]

SF2 – Week 08 – 5 August 1976: Fingers Interlaced, Inverting the Hands and Lifting the Small of the Back

Source SF Training Year 2 (1976) Duration: 93 min. (10 minutes lecture about surface-volume proportion included) Synopsis Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fingers-interlaced-inverting-hands Tag Fingers-interlaced-inverted-overhead Tag Shoulders Tag Shoulder-girdle Tag Fast-movements […]

SF2 – Week 06 – 22 July 1976: Lengthening the Arms Overhead with Fingers Interlaced continued

Source SF Training Year 2 (1976) Duration: 90 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fingers-interlaced-inverting-hands Tag Shoulders Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Tag Softening-chest Tag […]

SF2 – Week 06 – 21 July 1976, pm: Lengthening the Arms Overhead with Fingers Interlaced

Source SF Training Year 2 (1976) Duration: 23 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag Fingers-interlaced-inverting-hands Tag Fingers-interlaced-inverted-overhead     Standing oscillations: Resources Add […]

AY470 Continuation with standing leg on leg

Source Alexander Yanai Vol 10 Reel 30, Track 3, Lesson 3 Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY468. Extending the arms […]

AY471 Continuation holding the knee

Source Alexander Yanai Vol 10 Reel 30, Track 3, Lesson 4 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY468. Extending the arms […]

AY545 Continuation and beginning

Source Alexander Yanai Vol 11 (501-550) Reel 36, Track 1, Lesson 2 Duration of the recording: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag […]

AY544 Inverting hands

Source Alexander Yanai Vol 11 (501-550) Reel 36, Track 1, Lesson 1 Duration of the recording: 40 minutes Synopsis In sitting and supine, make it easier to invert hands. Lesson Outline Video showing the steps by Sabine Kieserling   Sit in Eastern way- somehow with right leg in front and left leg closer to the […]