Source
- SF Training Year 3
- 28 July 1977
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Side-bending-supine
- Tag Side-bending
- Tag Pendulum-movement-head
Sinking spine between shoulder blades:
- Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders
- Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
- AY096 Sinking the spine between the shoulder blades
- MM08 The Seventh Cervical
- SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
- SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
Pendulum movement of the head in sphinx position:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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- Differing viewpoints are welcome and desired!
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